CURRENT CLASSES
**PLEASE NOTE: Due to COVID19 my classes are limited and require pre-registration (no drop-ins). In the meantime, I am offering online private classes or personal training sessions via Zoom. For more information please email me at: regan@pacificsoullifestyle.com
Rise to Shine- Small Group Fitness Class
Start your day with a killer full-body workout combining aspects of strength, cardio and flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, kettlebells, bosu balls and more! Plus, recipes & lifestyle tips are included each week! (Maximum 10 participants).
Wednesdays, 6:30 - 7:30 am | 6 classes per session
September 09th - October 14th (FULL) | October 21st - December 02nd
Fridays, 6:30 - 7:30 am | 6 classes per session
September 11th - October 16th | October 23rd - November 27
Cost: $120 / $156 non-members (**Prorated Rates Available!)
Location: Studio 1, YWCA Vancouver
Booking: Please contact the YWCA front desk at 604 895 5777 or email memberservices@ywcavan.org
Slow Flow Yoga- Small Group
A gentle and slower paced yoga class to stretch tight muscles and calm our busy minds. Perfect for those new to yoga or looking for more of a beginner style class. We’ll do a combination of standing, seated and floor poses, holding for some and flowing for others. Each class will be tailored to the needs of the group, one of the benefits of a private, small group setting!
Wednesdays, 7:45 - 8:45 am | 6 classes
September 30th - November 04th
Cost: $120 / $156 non-members (**Prorated Rates Available!)
Location: Studio 2, YWCA Vancouver
Booking: Please contact the YWCA front desk at 604 895 5777 or email memberservices@ywcavan.org
TEMPORARILY CANCELLED
Ebb & Flow Yoga Express
This smooth yet dynamic class is designed to energize the soul with compassion and play while building strength, coordination and flexibility with breath. We will tap into the ebb & flow and move our way through a fluid vinyasa inspired practice.
Tuesdays 12:00pm-12:45pm
Ongoing - Drop in rates & packages available
Location: Just Add Water Yoga Studio, Vancouver Booking: Please visit the website.
HIIT
High intensity interval training! An excellent way to burn calories, build strength and maximize your time at the gym! Definitely a more challenging class but modifications will be offered for all fitness levels and I guarantee you, you’ll leave sweaty & smiling!
Thursdays 6:30pm - 7:30pm Ongoing - free for members, drop-in rate available
Location: Studio 1, YWCA Vancouver
Booking: Please contact the YWCA front desk at 604 895 5777 or email memberservices@ywcavan.org
TRX Express
My favourite piece of equipment! The TRX offers an effective, dynamic, full body workout with endless possibilities to challenge & push your body! The system works by leveraging body weight & gravity to perform hundreds of exercises.
Thursdays 12:00pm-12:45pm
Ongoing - Drop in rates & packages available
Location: Just Add Water Yoga Studio, Vancouver Booking: Please visit the website.
CLASSES FOR PRIVATE HIRE
I also offer private, group or corporate classes in the following areas of activity.
Please contact me to enquire about these services!
- Core Strength
- Core Strength and Stretch
- Bootcamp
- Kettlebell
- Outdoor Classes
- Energizing Yoga Flow
- Gentle Yoga and Guided Meditation
