SERVICES

Let’s design a life you love.

I offer a compassionate, holistic and integrative approach to health, wellness and vitality. My programs, workouts, meditations and nutrition guidance are realistic, achievable and suitable for everyone looking to elevate their well-being.

NUTRITION

Personal nutrition and lifestyle consultations
Intuitive Eating Support
Cooking demos, workshops and classes
Grocery store tours
Online nutrition programs (eg. 6-Week Nutrition Challenge)

Recipes

FITNESS COACHING

Private or semi-private personal training sessions*
Group fitness classes
Movement and fitness conditioning workshops
Fitness coaching for surfing, skiing, snowboarding, hiking

Fitness Classes

YOGA AND MEDITATION

Private or semi-private yoga classes
Group yoga classes
Guided meditation sessions
Guided breathing techniques
Yoga and meditation for surfers, ski and snowboard

Yoga Classes

WELLNESS SERVICES

Life coaching
Stress management
Vision board workshops
Healthy living workshops and classes
Wellness Retreats

Workshops