PERSONAL HEALTH AND FITNESS COACHING
with Regan Courtney
You Deserve to Feel Your Best!
Looking to get in shape but not sure where to start? Have you reached a fitness plateau or in need of some motivation and fresh ideas? Do you feel stuck or out of balance in your life? Are you seeking nutritional and lifestyle advice that will improve your health and vitality? Overwhelmed by the plethora of wellness information online?
Benefits of Health and Fitness Coaching with Regan Courtney
Your time is valuable! Together we’ll create a personalized fitness, nutrition and lifestyle program that works for you and your life!
Private sessions are flexible to suit your individual needs and can include fitness training, yoga and stretching, nutrition advice, guided meditations and other lifestyle coaching to improve your health and well-being.
You don’t need to do this alone! I offer a fun, non-intimidating, compassionate, safe coaching environment while providing motivation, support and accountability for you to reach your goals.
Get results faster! Life is precious gift and you deserve to feel your best now! By working together you’ll get effective tools, strategies, tips and advice to move you closer optimal health and wellbeing.
No need to be nervous! Health and Fitness Coaching with Regan Courtney is
Non-intimidating. Personalized. Compassionate. Fun!
LOCATIONS
YWCA
Train at this beautiful facility in the heart of downtown Vancouver. Huge fitness studios, access to top of the line cardio machines, free weights, functional training and specialized weight equipment. Member and Non-member training rates available.
Virtual
If you live outside of Vancouver or for added convenience, nutrition and lifestyle coaching can be done over the phone or via zoom. Personal Training can also be done through video conference. (Some exceptions may apply)
Outdoors
Why be inside longer than you have to? Training outdoors is a great way to get outside, connect with nature and use local parks, hills, and stairs to your advantage! Weather permitting, of course...
Clients Home
Let me come to you! Personal training, nutrition coaching and cooking classes can be done in the comfort and convenience of your own home, condo gym or kitchen. (Having some of your own equipment is useful).
RATES
Health & Fitness Coaching with Regan Courtney
Individual Coaching: Rates start at $65 p/h. (Additional charges may apply depending on location).
Partner Training: Workout with a friend or partner! Two people can split the cost of the session.
Small group training available. Please enquire about rates.
*Additional charges apply for services such as Meal Plans, Grocery tours, Cooking classes etc.