ONLINE WORKOUTS

Exercise outside or at home with these Free Fitness & Yoga Workouts. Below you’ll find lots of different options, to suit your needs while enjoying beautiful scenery and landscapes from the West Coast. The best part is, they’re designed to do anywhere- no gym required. You can enjoy them at home from the comfort of your own living, on the road while travelling, or Pacific Soul style……..outside at the beach, local park or in the backyard!!! No matter what, you’re sure to have fun with these online workouts with me, Regan Courtney!

FITNESS WORKOUTS

15 Min Core Workout

Fast, fun and dynamic with a full spectrum of exercises to strengthen your abs, obliques & back!

15 Min No Equipment Tabata

This workout focused on upper body, lower body and core to give you a full body blast! Perfect for at home!

15 Min Full Body Tabata

A quick but challenging full body Tabata workout! Get ready to sweat!

15 Min Band Workout 1

A great full body challenge. Perfect for outside in the park, or when you're on the road travelling.

15 min Kettlebell Workout

Don't be fooled. This 15-minute Kettlebell workout is going to have you sweating and working hard!

Outdoor “Countdown” Workout 1

No Equipment! This workout provides a wide range of movements to challenge the whole body!

35 Min Total Body Kettlebell Workout

Timed intervals and compound movements will work your lower body, upper body, cardio and core! Have fun!

30 Min Resistance Band Core Workout

Using a closed loop resistance band aka “booty band”, this is a fantastic workout that focuses on strengthening your abs, obliques, hips and glutes.

30 Min Ultimate Exercise Ball Core Workout

This is a fun and challenging core focused workout using just the exercise ball! We'll strengthen and tone your core muscles using a wide variety of movements.

15 Min Park Flow

The perfect way to start your day, or break midday to stretch, breathe and move your body.

15 Min Fluid Flow

Bring fluid movement into your body with this short and sweet energizing practice.

15 Min Hip Heaven

Whether its from sitting long hours or engaging in rigorous activity, treat your hips to some sweet lovin' with this mellow practice.

7 Min Gentle Morning Flow

Start your morning with a gentle, soft-moving stretch! A great way to wake up your mind & body.

14 Min West Coast Morning Flow

Set on the rugged coastline of Uqluelet, BC, you'll feel right outside with the sounds of the waves & birds in the background!

30 Min Beachside Chill - Gentle Yoga

Can't get to the beach? No worries my friend! I'm bringing the beach to YOU with this new practice

10 Min Good Vibes Yoga

A quick yoga practice to let that shizz go and give yourself a zap of feel good energy!

45 Min Easy Breezy Park Flow

Join me in the park for a gentle, flowing yoga practice. Even in your living room, you’ll feel transported to sunshine and warm weather.