UPCOMING RETREATS
No upcoming retreats. Please check back soon.
PAST RETREATS
Tropical Paradise Mini Retreat
Dance - Connect - Laugh - Stretch - Nourish
Location: Vancouver
Life can sometimes feel hectic and overwhelming - so it's important that we take some time to play, relax, laugh, shake, shimmy and let loose! Plus, what better way to kickstart the summer than a tropical inspired self-care celebration!
Indulge in some of life's great pleasures and join me for a fun, playful and energizing morning filled with movement, dance and food! Cleanse your mind with an ocean meditation, nourish your body with vibrant tropical treats and uplift your soul through yoga and dancing.
By the time you leave you'll be shining like the big old sun and happy as clam!
Sweet Embrace - Women’s Mini Retreat
Love Starts from Within- Treat Yourself
Location: Vancouver
You deserve a little self care! A beautiful afternoon for women to give back to themselves! My vision for this mini-retreat is to offer women an opportunity to take some time out of their busy lives to relax, celebrate and cultivate a sense of peace, happiness and joy. Indulge in some of life's great pleasures. Uplift your soul through dance and connection with other beautiful women. Nurture your body with yoga and healthy treats and calm the mind through guided meditation. Leave the chaos and stress at the door and melt into a few hours of delicious, joyful, self-pampering bliss!
Holiday Bliss Mini Retreat
Rest - Nourish - Rejuvenate
Location: Vancouver
Give to Yourself while Giving Back! Escape the hustle bustle of the holiday season and enjoy some self-pampering “me time”. A beautiful morning for women to indulge in simple pleasures whilst giving back to the community. Nurture your mind and body through yoga, music, dance, healthy treats, meditation and aromatherapy. Leave the chaos and stress at the door and melt into a few hours of delicious, joyful, self-pampering bliss!
$10 from each registration will go towards the YWCA's Holiday Gift Giving Programs.
Re-Treat Yourself
A Nourishing Weekend to Release, Rebalance and Restore
Location: Springbrooke Retreat Centre, Langley BC
Nestled amongst beautiful cedar trees along the banks of the Salmon River in Langley, BC, this retreat is the perfect escape to nourish your mind, body and soul.
Surrounded by tranquility and nature, immerse yourself in daily yoga practices, meditation sessions, wellness and healthy eating workshops, and of course plenty of time to relax in the outdoor pool, hot tub, and sauna!