WELLNESS WORKSHOPS
Wellness Workshops are one of my favourite ways to share, learn, create and have fun. Alongside the following events, I also host private and corporate group wellness workshops in many areas of healthy living, mindset and meditation, nutrition, fitness and yoga. Please get in touch using the link below for all workshop enquiries
PILLARS OF HEALTH
Are you wishing to adopt a healthy eating lifestyle but aren’t sure where to start? Are you feeling overwhelmed and confused by all the conflicting information out there? Let me help! In this fun, informative and interactive workshop you’ll learn about the Pillars of Health and walk away with tools, tips and strategies to help you feel vibrant, healthy and happy.
Details: Check back soon for further details on the next upcoming date for this workshop or contact me
HEALTHY SNACKS
One of the most common questions I receive from clients is “What can I eat for a healthy snack”? So I’ve designed a wellness workshop to help you with just that! First, you’ll have a hands-on class learning how to make three of my favourite easy and delicious snack recipes. No fancy chef skills required. Second I’ll show you a few “quick-assemble” snacks you can whip up at work or at home using just a few simple ingredients. Lastly, I’ll show you some healthier store-bought snack options. It’s going to be fun, informative and full of yummy samples!
Details: Check back soon for further details on the next upcoming date for this workshop or contact me
FITNESS FOR SURFERS
Whether you’re an avid surfer or just beginning, we all want to catch a few more waves, feel good about our surfing and enjoy our time spent in the ocean. In this workshop we’ll start to build a foundation for mobility, strength, stability and athleticism that will have you surfing stronger and pain free. All levels of fitness & surfing abilities welcome!
- Surf stronger and longer - with more energy, endurance and confidence.
- Increase your paddling power and technique
- Improve your pop-up and surf feeling fluid and strong
- Eliminate aches and pains, especially in your neck, back and hips
- Feel calm and focused in challenging situations both in and out of the water
Details: Check back soon for further details on the next upcoming date for this workshop or contact me
FIT FOR THE SLOPES
Heading to the mountains this winter? Join “Fit for the Slopes” to get your body geared up for a great season. Whether you’re an avid skier or beginner snowboarder, we all want to steer clear of injuries and ride down the mountain feeling strong, confident and agile. In this workshop you’ll learn exercises and stretches specific to skiing/snowboarding which will compliment and enhance your time in the snow. Movements will focus on building stability and strength, increasing mobility and improving overall athleticism. By taking care of your body, you’ll help ensure a pain-free season and countless days of joy and freedom as you float down the mountain! Suitable for all levels and modifications will be given for individual needs.
Details: Check back soon for further details on the next upcoming date for this workshop or contact me