Fall Renewal Detox

As the kids return to school and we ease back into our routine & schedules, Fall is a great time to get back on track. Summer is always a blast filled with fun camping trips, holidays, patios and BBQ's! But with all the fun comes often a few too many things that can burden and overload our body....excess junk food, processed food, alcoholic drinks etc. No need to judge or feel shame, but the fact of the matter is, these foods can leave us feeling heavy, sluggish, achy and in need of a serious reboot! Sound familiar?

That's why I created a 2-week post-summer cleanse. As the seasons change it's the perfect time to hit the reset button! The program is entirely food based and comes with a full meal plan, grocery list, recipes that actually taste great and extra tid bits to get you back feeling awesome, vibrant and healthy!

Restore Your Health and Vitality

Signs your Body Could use some Help

Ask yourself these questions:

Do you genuinely feel crappy and wish to feel refreshed & good in your body once again?
Are your clothes feeling a bit snug and you’re looking for a healthy way to shed some extra pounds?
Do you wish to and feel lighter & brighter instead of feeling heavy, dull & sluggish?
Are you often tired & in need of an energy boost?
Do you struggle with bloating, gas & digestive upset or constipation?
Do you experience joint &/or muscle pain, headaches or migraines?
Have you thought about doing a cleanse before but wasn’t sure which protocol to take?

From the air we breath to the foods we eat, even metabolic waste created by the body- we are exposed to hundreds of toxins. Even though detoxification happens within our body each & every day, our detox organs can get overburdened. This of course can lead to a myriad of health issues.

By assisting your body in the removal of stored toxins, your body can more easily heal itself and thrive!

Benefits of a Detox:

When done correctly a detox can make a major difference in your health, energy levels and overall sense of wellbeing. When you choose a program that is thorough, nurturing and suits your lifestyle the benefits can be significant.

Improves your body’s overall detoxification systems (kind of like doing an oil change on your car!)
Restores a sense of vibrancy & health to both body & mind
Increases energy levels & decreases fatigue
Improves physical performance
Decreases allergic responses & sensitivities
Strengthens the immune system
Helps to regulate digestive system & bowel movements
Decreases gas & bloating
Helps to decrease acne, rashes & improve skin tone
Helps to shed some extra pounds & decrease body fat
Helps to regulate appetite and cravings

The result will be…..

Stronger body. Clearer mind. Renewed sense of wellbeing.

Why this Program?

There is a plethora of cleansing and detox programs out there and it is confusing & often overwhelming trying to figure out which one would be best! Let me help! The 2-week Fall Renewal will offer:

Quick, easy and delicious recipes (yes you can eat!!!)
Based on unprocessed, nutrient-rich, whole foods you can find at the grocery store!
Emphasis on nutrient-rich, plant-based soups, smoothies & salads, & soul soothing bowls.
Well-organized, step-by-step & easy to follow program
Realistic and flexible
Gentle, nourishing, & nurturing to the body
Tons of tips, guidelines & information to help you succeed!
Budget Friendly
Private online community to share your experiences
The support & motivation from yours truly, so you never have to feel lost, alone or confused!

“Renew & Revitalize” Summary:

A whole lot of plant-based goodness!! Foods consumed during these 2 weeks are packed full of antioxidants, fiber and water and provide all the essential nutrients & vitamins to help support the body’s detoxification processes.

The cleanse program consists mainly of delicious smoothies, soups and salads. Why? When we are cleansing, we are trying to reduce the digestive load on our system and eliminate common irritants and allergens. We do this by increasing our fresh vegetable and fruit intake. By using salads, smoothies and soups, we are able to flood our bodies with macro and micro nutrients in a simple and easy way for our bodies to digest. This, in turn, liberates our digestive energy and allows our body to use the excess energy to cleanse and revitalize the body. Replacing a diet that was full of processed foods and refined carbohydrates with plant-based nutrition is like sending our cells on the nutrient express train! Snacks and alternative recipes are provided for those needing extra energy or more variety. I have gone to great lengths picking out recipes that are not only cleansing and nutritious but actually satiating and yummy!

What your Program Includes:

Detox 101- Everything you Need to Know
Prep Guide including:
- Program Guidelines
- What to Expect & How to Prepare
- Safety Tips & Contraindications
- Recommended Lifestyle tips to help support your Cleanse
- Recommended Supplements to help support your Cleanse
- FAQ's
Detox Manual including:
- Pre-Cleanse Guidelines
- 2 Week Detox Guidelines: Meal Plan, Grocery Shopping List, Recipes
- Alternative Recipe Options & Snacks
- Post-Cleanse Guidelines
Unlimited Email Support & Private Facebook Group to connect with others!

A Day in the Life - Sample Meal Plan:

Upon Waking: Cleansing Detox Tonic
Breakfast: Green Pineapple Smoothie
Lunch: Creamy Cauliflower Soup
Afternoon: Herbal Tea
Dinner: Turmeric Buddha Bowl

Simple. Gentle. Realistic. Effective.

Cost: $75 (gst Incl)

Next Program Date: Fall 2020

How to Sign Up

Please email me at: regan@pacificsoullifestyle.com with your:

Name
Address
Email
Phone number
Brief explanation of why you want to take the detox

Who Can Join?

Anyone can participate in the challenge no matter where in the world you live! All materials and correspondence are done via email with PDF documents you can download!

Payment

Payment can be sent by email money transfer. Cheques are also acceptable. Please contact me for details.

2 Week Detox