POST HOLIDAY RESET

2 WEEKS

Next Program Date - January 2021

*Stay Tuned for dates!

 

The Holiday Season is always filled to the brim with Christmas parties, social gatherings, and family suppers! But with all the festivities often comes excess inflammation…be it from the alcoholic drinks, excess sugary treats, late nights, traveling, or even just eating in a way that doesn’t truly nourish out body. No need to feel guilty as holiday meals and traditional foods are part of what makes the season special. But.....it can leave us feeling heavy, sluggish, achy and in need of a reboot! Sound familiar?

That’s why I created a post-Christmas cleanse.

Start the year off providing your body with lots of love and nourishment.

First off, let me say I am not a fan of extreme diets, and a cleanse is not meant to be a quick fix solution or the ultimate way in which to eat day-to-day. Instead, it reduces excess burden on your body and provides 2 weeks of nutrient rich foods and nourishing recipes. In the same way that your body needs a holiday from your work routine, your digestion can also need a break to recharge. Over time, our body can get run down from excess processed foods, caffeine, alcohol, stress, toxins in our everyday environment, and unhealthy habits that sneak into our daily lives. A cleanse gives your body the time, space, and right conditions to deal with those factors that run our systems down. This break restores balance and vitality to our body once more!

Are you feeling…

  • heavy, sluggish and bloated from eating excess rich, sugary, starchy foods over the holidays?

  • puffy, inflamed and achy from too much alcohol, dehydration, travel or lack of sleep?

  • genuinely crappy and in need of a way to feel refreshed & feel good in your body once again?

  • a desire to feel lighter & brighter?

  • tired often & in need of an energy boost?

  • bloated, gassy & struggling with digestive upset?

  • joint &/or muscle pain, headaches or migraines?

  • curious about doing a cleanse before but not too sure which protocol to take?

This cleanse is about nourishing your body so that you can feel revitalized, recharged and ready to function optimally in your day-to-day lives!

Benefits of a cleanse:

When done correctly a cleanse can make a major difference in your health, energy levels and overall sense of well-being. When you choose a program that is thorough, nurturing and suits your lifestyle the benefits can be significant.

  • Improves your body’s overall detoxification systems (kind of like doing an oil change on your car!)

  • Restores a sense of vibrancy & health to both body & mind

  • Increases energy levels & decreases fatigue

  • Improves physical performance

  • Decreases allergic responses & sensitivities

  • Strengthens the immune system

  • Helps to regulate digestive system & bowel movements

  • Decreases gas & bloating

  • Helps to decrease acne, rashes & improve skin tone

  • Helps to regulate appetite and cravings

The result will be a stronger body, clearer mind & a renewed sense of well-being. Your immune system will also be in great shape to fight off illness, colds & stress as we continue these cold, winter months.

Why this Program?

There is a plethora of cleansing and detox programs out there and it is confusing & often overwhelming trying to figure out which one would be best! Often we conjure up images of taking bottles of pills everyday, extreme fasting or drinking weird concoctions that taste like mud! I wanted to create a program that was gentle, realistic and nurturing. After many hours of research and testing I think you’ll appreciate what the Reset & Revitalize Cleanse will offer:

  • Delicious nourishing recipes

  • Based on unprocessed, nutrient-rich, whole foods you can find at the grocery store!

  • Well-organized, step-by-step & easy to follow program

  • Realistic and flexible

  • Gentle & nurturing to the body

  • Tons of tips, guidelines & information to help you succeed!

  • Budget Friendly

  • Private online community to share your experiences

  • The support & motivation from yours truly, so you never have to feel lost, alone or confused!

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“Reset & Revitalize” Summary:

Pre-Cleanse Phase- 4 Days (optional)

You can jump right into the 7-day Cleanse but if you're able to, try a few days of "pre-cleansing". This way you can ease yourself into the detox without shocking your system! I offer a step-by-step process of weaning off the major inflammatory foods including things like caffeine, sugar, alcohol, processed foods, dairy, gluten & animal products.

7-DAY CLEANSE

A whole lot of plant-based goodness!! Foods consumed during this time are packed full of antioxidants, fiber and water and provide all the essential nutrients & vitamins to help support the body’s detoxification processes. To decrease the burden on your body, you will be enjoying lots of smoothies, soups & salads during this time to aid in optimal digestion.

Transition Phase- 4 Days (optional)

We want to keep the good vibes going!! Here I offer you a step-by-step process to gently re-introduce foods in a healthy way so that you can sustain the benefits of your cleanse and continue down a path of feeling nourished and fabulous!

What your Program Includes:

Detox 101- Everything you Need to Know

Prep Guide including:

  • Program Guidelines

  • What to Expect & How to Prepare

  • Safety Tips & Contraindications

  • Recommended Lifestyle tips to help support your Cleanse

  • Recommended Supplements to help support your Cleanse

  • FAQ's

Detox Manual including:

  • 4 Day Pre-Cleanse: Meal Plan, Recipes & Guidelines

  • 7 Day Detox: Meal Plan, Recipes & Guidelines

  • 4 Day Post-Cleanse: Meal Plan, Recipes & Guidelines

  • Foods to Eat & Foods to Avoid

  • Grocery Shopping List

  • Unlimited Email Support & Private Facebook Group to connect with others!

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Shift your mindset. Nourish your body. Tend to the soul

Cost: $75 (gst incl)

Who Can Join?

Anyone can participate in the challenge no matter where in the world you live! All materials and correspondence are done via email with PDF documents you can download!

Payment

Payment can be sent by email money transfer. Cheques are also acceptable and payable to Regan Courtney and can be mailed to 3529 3rd Ave W Vancouver BC V6R 1L8.

How to Sign Up

Please email me at: regan@pacificsoullifestyle.com with your:

  • Name

  • Address

  • Email

  • Phone number

  • Brief explanation of why you want to take the program