TROPICAL PARADISE MINI RETREAT

Dance - Connect - Laugh - Stretch - Nourish

In need of a holiday and wishing you could escape to a sunshine-filled paradise? Well let me bring the island vibes to YOU!

As adults, life can sometimes feel hectic and overwhelming. So it's important that we take some time to play, relax, laugh, shake, shimmy and let loose!

Indulge in some of life's great pleasures and join me for a fun, playful and energizing morning filled with movement, dance amd food! Cleanse your mind with an ocean meditation, nourish your body with vibrant tropical treats and uplift your soul through yoga & dancing! By the time you leave you'll be shining like the big old sun and happy as clam!

As they say in Costa Rica...."Pura Vida"!

Feel the Island Vibes

Details

Date: June 23rd, 2019
Time: 9:00am-12:30pm
Location: Stanley Park Pavilion, 610 Pipeline Rd. Vancouver, BC 

Schedule

Welcome Circle- 9:00am-9:30am
Join hearts! Meet all the beautiful souls taking part in the mini retreat!

Ocean Meditation- 9:30am-9:50am
Unwind your mind with a relaxing guided meditation. Let the sound of the ocean waves wash away any stress and feel your worries drift away with each cleansing breath.

Stretch, Flow Yoga- 9:50am-10:30am
Find your Flow. Nurture yourself with a series of delicious stretches perfect for releasing tension and restoring balance to the body. You'll finish the class feeling open, vibrant and refreshed! (suitable for all levels)

Move, Groove & Dance- 10:30am-11:15am
Feel the island vibes in this fun, invigorating latin-fusion dance class. We'll be laughing, sweating and shaking our hips with special guest Johanna Ward, Professional Dance Instructor. Let go of any expectations, any self judgment and just flow! Escape into some great music, express yourself freely and let your soulful rhythms unfold! (suitable for all levels).

Tropical Treats Cooking Class- 11:30pm-12:30pm
Holidays always include delicious food so you'll feel right in paradise as you savour and sample some tropical inspired treats. In this workshop you’ll learn how to make three bright, cheerful and healthy recipes. Simple, easy and perfect for summer! Muy Bueno!

We'll end the morning nibbling on our goodies and making new friends, our hearts shining with love and happiness!